Music and Sleep

One of my scholarly sources covered a study that saw the effects of listenign to music after awaking from sleep.  Basically the result of the study found that listening to music, even of low-prefernce, can have a positive effect on sleep inertia.  Listening to music of high-preference has an even more positive effect on it.  It helps stimulate daily activity and helps get you awake faster! I took a lot of interest in this article because I happened to notic that when I listen to music when I wake up it helps me a lot.  I never knew that it was proven that it was helpful but yet it is something that already helped me! http://web.ebscohost.com/ehost/pdfviewer/pdfviewer?sid=9e150e0d-2261-4a6d-874b-aa32e17d0363%40sessionmgr112&vid=5&hid=128