Reflection

Now that my 30 days is up, I just wanted to take a little time to reflect on my experince from this project.  Getting the amounts of sleep that I didn't regularly get before felt great for me.  I now understand the importance and value of getting a good night's sleep.  I am overall happy that I did this study and would do it again.  The biggest thing I feel that I personally took from this project is learning how to better manage the hours of sleep that I get and how to make up for sleep whenever I lose it!